YOU WILL LEARN MEDITATION AFTER WATCHING THIS | GUIDED MEDITATION |

[Music] there is a very famous end story a man was standing on a hilltop three person saw him the three of them started speculating as to what the man was doing they started arguing about him one said he must have lost his cow and he must be looking for his cow from the hilltop the second said i cannot agree because when one is looking for something one does not stand like a statue but one moves looks this way and that but he's just standing like a statue he's not looking for something perhaps he's waiting maybe a friend has come with him for a walk and he is left behind and he is waiting for him to come the third said i disagree with all of you because when somebody waits for somebody who has been left behind once in a while he looks back to see whether he has come or not but that man is not looking back at all he is not even moving he is not waiting my feeling is that he is meditating they could not agree on what the man was doing so they decided to go to the men and inquire all three of them went to that man the first man said are you looking for your cow the man said no i am not looking for anything the second said then i must be right you must be waiting for your friend who has been left behind the man said no i am not waiting for anybody the third man said then i have to be right now there is no alternative left you must be meditating and the man said no i am not meditating either then all three asked then what are you doing he said i am just standing and nothing else can't i just end want you allow me this freedom just to stand have i to look for something wait for something or do something can't i just be [Laughter] and the zen people says this is the real meditation just standing and nothing else not even doing meditation see the beauty of it the man said i am just standing is there any need to do anything and that is what meditation is all about meditation is just to be not doing anything no action no thought no emotion you just are and it is a sheer delight meditation starts by being separate from the mind by being a witness being witness is the only way of separating yourself from anything if you are looking at the light naturally one thing is certain you are not the light you are the one who is looking at it if you are watching the flower one thing is certain you are not the flower you are the watcher watching is the key of meditation watch your mind don't do anything just watch whatever the mind is doing don't disturb it don't prevent it don't repress it don't do anything at all on your part you just be a watcher and the miracle of watching is meditation as you watch slowly and slowly your mind becomes empty of thoughts as the mind becomes completely empty your whole energy becomes a flame of weakening then there will be neither a mind nor the observer then there will be only bliss which is your real entity is words of wisdom stories thanks for watching and always keep smiling you