The Power of NOT Reacting | How To Control Your Emotions | Words Of Wisdom Motivational Story |

we live in a busy and stressful world where our emotions can often get the best of us but we can learn to master our emotions and use them to our advantage this story will reveal the importance of managing our emotions it can help us cope with the challenges and opportunities of life more successfully so stay tuned to discover how to control your emotions and improve your everyday's life once there was a king who had a habit of reacting quickly to things and letting his emotions control him he would easily get upset over small matters even to the point of sentencing people to death for minor Mistakes One Day a wise monk visited the king's Kingdom for a few days upon hearing of the Mon's arrival the king eagerly invited him to a dinner at his Palace and the M accepted the invitation graciously in the evening as they sat down to eat and discuss matters a fly accidentally fell in the King's souit The King got Furious when he saw a fly in his soup and shouted loudly to his servant can't you see there is fly in My Soup how can you be so neglecting the servant started to tremble with fear and said said your majesty the fly was not there when I served the sup however the king's anger showed no sign of feding observing the situation the monk intervened calmly addressing the king your majesty it was not the servant's fault the fly landed later after servant served the soup you should not let such trieval matters ruin your mood feeling deeply offended the the king replied with frustration but sir I can't hold it such things even a small fly can do in my mood the mon smiled gently and replied it is not the fly that has spoiled your mood but your reaction to it you have the power to control your emotions your majesty do not let your emotions control you instead you should have control over your emotions the king side expressing his struggle but I can't control my anger if I try to suppress it I only become more frustrated understandingly the monk explained your majesty it is because you have never try to control your emotions one should never make hasty decisions in the moments of anger or extreme joy take some time to reflect before reacting maintain control over your emotions in instead of allowing them to dictate your actions the king took the Mon's words to his heart and he started practicing patience and controlling his emotions after few days he realized that by allowing himself to calm down he could think more clearly about situations and make better decisions now the king started to stay calmer and more peaceful he found that he could understand situations better and govern his Kingdom more effectively the king found himself living a much happier and more peaceful life now one day he decided to thank the MOG for his valuable advice he went to the MOG and said oh wise one your teachings have changed me I have no better control over my emotions and I make wiser decisions now I am really grateful to you for your advice the mo smiled kindly and said King You Are Not Alone In facing these challenges many people have difficulty controlling their impulses and tend to let their emotions Drive their behavior you should share this message with others too encourage them to practice peace and patience to lead Better Lives it is important to understand that emotions like anger happiness and sadness come and go they are just part of life we should not get Swept Away by these emotions instead we should remember to stay calm and patient so that we can steer our own lives and not be driven by these fleeting [Music] emotions if we see in our lives we will find that in a world full of stressful situations it can be easy to get caught up in all the cures but by being mindful of your emotions and learning to keep them in check you can take control of your emotions and make a positive change in your life emotions are natural and inevitable but they can also be harmful if we react to them without thinking if we act hastily based on our emotions we might end up regretting our actions later on therefore to take control over our emotions the first thing we need to do is to identify our emotional triggers emotional triggers are things that make you feel angry or upset these triggers can vary widely from person to person and can include events memories or even specific words or actions for example someone's emotional trigger might be anger such as when they are criticized at work or stuck in traffic they get angry another person might be triggered by sadness when they see something that reminds them of a past trauma or loss they can get set to recognize your emotional trigger you need to do some introspection when we feel overwhelmed by our emotions we need to stay in the present and observe them without judgment we can use mindful techniques such as breathing or meditation to calm ourselves down we also need to pay attention to our thoughts feelings and sensation when we encounter our triggers this way we can understand how we react and how to change our response we can also find other ways to cope with our emotions such as taking a break talking to a friend or doing something relaxing we need to remember that emotions are temporary and will pass by being peaceful and patient we can overcome life's difficulties without being ruled by our emotions this will enable us to enjoy a more fulfilling and peaceful life free from remorse and [Music] kills