4 Timeless Tips To Stay Young & Energetic | Sadhguru

it's very much possible for every human being if they just do a few things right with how they sit how they stand how they breathe how they eat if they just take care of a few things a simple process every human being is capable living in a very energetic way throughout their life [Music] or just means it's a non-physical dimension of energy if sufficient or just hangs around you you are well lubricated you will pass through the world effortlessly you will see for some people passage to this world is terribly difficult for some people wherever they go they will pass through smoothly have you seen this you yourself on a certain day it looks like the whole world is cooperating with you on another day the whole world seems to be standing up against you have you noticed this if you create enough watches [Music] then you will pass through the world smoothly now you doing shambhavi if you're doing it every day you will develop or just some amount of watches which will see suddenly everything seems to be facilitated for you it just happens [Music] if you generate sufficient urges to wrap every cell in your body with this well you will not only be healthy you will be bouncing healthy it could greatly reverse the aging process which we have in many ways documented through various scientific research and medical universities recording this but overall well i'm the living proof [Music] that health is not something that you worry about health is not some kind of diagnostics for you that you are healthy it is a way of keeping life in an overflowing sense of exuberance so building oxygen into the blood is one of the important things because how healthy the body is how easily it rejuvenates itself depends on a high level of oxygen in the blood and that capability will go down particularly women have to be careful on this because of the biological process that their hemoglobin content may go down and their ability to carry oxygen in the blood will come down which will make them unnecessarily exhausted will make them look unintelligent and yes if the if the rbc is low you feel dumb because there's not enough oxygen in the brain and it doesn't function the way it needs to function both the body and the brain so uh to take care of this one of the simple things is you consume a little bit of honey in warm water on a daily basis and you will see slowly the rbc content will go up if there's more oxygen in the blood suddenly you feel a burst of energy suddenly everything is active the rejuvenation system in the body is going up the dead cells are being replaced quickly the level of inertia that you feel in the body is much lower the level of inertia that you feel in your mind is much lower [Music] what the neem does to your system well in more tangible terms one immediate thing it will do is it will keep your elementary tract clean so within this elementary tract there are a whole host of microorganisms many of them have turned friendly to us we are living because of them we are able to digest food because of them many many functions in the body happen because of them but still there are many who are harmful to us the uniqueness of neem especially when it is taken along with turmeric if these two things go together largely those things which are not necessary for the body those things can that which can harm the body any kind of parasite life which is there all these things get eliminated [Music] you can keep this body like breeze simply it goes ahead of you you don't have to drag it wherever you go it must float ahead of you you can keep it like that with a little bit of yogurt practice very little i'm saying if you invest 20 30 minutes a day upon your well-being you can do this just putting the right kind of fuel i'm not telling you eat this way eat that way just experiment and see all right just experiment and see tonight if you go instead of eating whatever cooked food just eat fruits and see tomorrow morning you will not need an alarm bell you will wake up before what you should do is today you start 10 natural food fruits vegetables whatever tomorrow make it thirty percent like this in nine days you read hundred percent then you bring it down stay in a hundred if you have any physical ailments stay there for five to seven days if you're a healthy person stay there for one or two days and then cut it by 10 every day bring it down to 50 percent and hold it there and see for most people it will work at its best if you want little more or less you can adjust it accordingly this is something you have to find your own rhythm within yourself [Music] [Music] hey [Music]