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YOU WILL LEARN HOW TO MEDITATE After watching this | Beginners meditation | Meditation story |

[Music] once upon a time a queen invited a monk to her palace queen said to monk if i asked you something would you give me monk said what do you want queen said i want your begging ball without asking for anything else mom gave her the begging ball which was the only thing he had queen took it and in return gave him a golden ball studded with diamonds taking that golden ball monk started walking toward his heart on the way a thief sees him and started following him with the intention of stealing that ball the monk gets to know that the thief is following him he thinks that because of this golden ball he will disturb his inner peace of mind and also thief will have to do a lot of hard work to steal it so it should be given to the thief reaching his heart he throws that golden ball outside the hut and goes inside the thief sees that this monk has thrown this golden bowl outside his heart it means that he must be having something more valuable that's why he does not care about this golden ball he keeps standing outside thinking about it eventually he decides to go inside monk's art and take a look he peeks inside the heart monk was engrossed in meditation the thief went inside silently and started looking into the heart but the heart was completely empty now the thief was even more surprised and started thinking that monk has nothing then why does not he care about this golden ball he sat beside the monk and waited for him to come to censors after some time the mom got up and saw the thief sitting in front of him the monk smiled and said so you have come the thief said with folded hands sir i was following you from the palace till your heart please tell me why you threw that golden ball out what do you have that is more valuable than that golden ball the monk smiled and said my friend i have been a treasure of meditation in front of which all the wealth of this world has no value hearing this the thief fell at the feet of the monk and said sir please forgive me i came here to rob you but you are a saintly person now i don't want materialistic wealth please give me a little out of your treasure of meditation monk smiled answered my dear friend you too can find the inner pleasure that i have found the thief said sir but i don't know how to meditate please tell me how to meditate the monk smiled and said friend meditation is very easy in fact there is nothing to be done in meditation just find a quiet and relaxing place where no one can disturb you sit on a mat so that you cannot have contact with the earth make sure that your back remains straight place your palms on your knees facing the sky now close your eyes and take some long and deep breaths after that slowly and slowly let the breath return to normal and with your mind keep watching your breath coming in and out don't let go even a single breath without watching just keep watching your breath inhale and exhale keep watching like a watchman in between your mind will wander here and there sometimes your mind will start thinking about something else whenever it happens focus your mind again on your breath don't do anything else just consciously watch your breath come and go watching the breath slowly and slowly your breath will slow down as the breath slow down and so will your mind calm down slowly and slowly and gradually there will come a moment when your thoughts will completely disappear and your mind will drawn in the ocean of peace this is the state of deep meditation the thief started meditating as told by the monk he stopped stealing and slowly and slowly his life changed if we see we will find that most of the people want to meditate but they don't know how to meditate there are many methods of doing meditation but the most popular and effective method among them is anapana meditation which is part of vipassana meditation this method of meditation was invented by gautam buddha about 2500 years ago you cannot master this method of meditation in a single day for this you have to practice for a long time a little bit regular practice every day in this method of meditation you have to focus your attention on your breath inhaling and exhaling and nothing else in fact our breath is the rein of our mind just as we control horse with its rain similarly we can control our mind by controlling our breath when we start observing our path come and go our breath starts to slow down and as our breath slow down our thoughts start to subside and after some time there will come a time when your mind will become completely silent and you will feel infinite peace with a long practice of watching your breath you can start feeling yourself separate from your mind and body this is the state of deep meditation this is the end of sorrow [Music] you

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